Weigh In record (no journal entry) for 03 February 2017
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105.7 kg
Lost so far: 3.2 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2017:
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1753 kcal
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Fat: 40.43g | Prot: 86.89g | Carbs: 268.98g.
Breakfast: Poached Egg, President's Choice Blue Menu PC Thins Whole Grain Round White Buns. Lunch: Tuna Salad Sandwich, Premium Plus Soda Crackers, Beef Barley Soup. Dinner: President's Choice Multigrain Baguette, Ground Beef, Spaghetti. Snacks/Other: Cantaloupe Melons, Pineapple, Tim Hortons Steeped Tea (Medium), Grapefruit (Pink and Red). more...
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Losing 0.5 kg a Week
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tristan41's Weight History
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