Weigh In record (no journal entry) for 03 February 2017
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83.6 kg
Lost so far: 7.1 kg.
Still to go: 83.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2017:
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1853 kcal
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Fat: 120.74g | Prot: 87.18g | Carbs: 101.85g.
Breakfast: Fried Egg, IHOP Bacon Strips, Coffee, Land O'Lakes Heavy Whipping Cream, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Kerrygold Pure Irish Butter, Spectrum Organic Virgin Coconut Oil. Lunch: McDonald's French Fries (Large), McDonald's Chicken McNuggets (10 Pieces). Dinner: Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
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Losing 1.6 kg a Week
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Dorene40's Weight History
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