Weigh In record (no journal entry) for 03 February 2017
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86.9 kg
Lost so far: 4.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2017:
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607 kcal
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Fat: 38.13g | Prot: 53.95g | Carbs: 9.47g.
Breakfast: Bahçıvan Bembeyaz Light Beyaz Peynir, Polonez Hindi Füme Eti, Migros Yağsız Süt, Becel Tereyağı Keyfi, Altınkılıç Lor Peyniri Yarım Yağlı, Yumurta, Yörsan Taze Kaşar. more...
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Losing 2.4 kg a Week
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