Weigh In record (no journal entry) for 03 February 2017
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53.8 kg
Lost so far: 0.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2017:
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1403 kcal
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Fat: 48.22g | Prot: 92.69g | Carbs: 149.57g.
Breakfast: Prozis Calorie Conscious Bar Caramelo, McVitie's Digestive, Pão com Chouriço. Lunch: Couve-Galega Cozida (de Couve Fresca), Salmão no Forno ou Grelhado, Tomates, Alface. Dinner: Gutbio Penne Biológico, Tomates, Ovo Cozido, Pingo Doce Atum Ao Natural. Snacks/Other: Maçãs Granny Smith, Babybel Mini Babybel Light, Manteiga de Amendoim, Trader Joe´S Tostas de Sementes, Laranjas. more...
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1449 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Elliptical - 6 minutes, Treadmill - 5 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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scarletsk's Weight History
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