Weigh In record (no journal entry) for 03 February 2017
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73.9 kg
Lost so far: 11.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2017:
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1142 kcal
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Fat: 76.53g | Prot: 95.41g | Carbs: 13.13g.
Breakfast: Café Expresso. Lunch: Asa de Frango Frita sem Revestimento (Pele Consumida), Bife de Carne de Vaca, Alface, Azeite de Oliva Extra-Virgem, Tomates. Dinner: Bolo Salgado, Perdigão Linguiça Toscana Apimentada, Pescada, Azeitonas Verdes, Ovo de Codorna, Café Expresso. more...
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Losing 0.8 kg a Week
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Marcelaorlandi22's Weight History
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