Weigh In record (no journal entry) for 03 February 2017
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72.5 kg
Lost so far: 21.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2017:
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679 kcal
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Fat: 22.23g | Prot: 81.85g | Carbs: 38.93g.
Breakfast: Maçãs Gala, Nescafé Café Buongiorno Expresso. Lunch: Qualitá Tomate Cereja, Pepino (com Casca), Alface, Clara de Ovo, Peito de Frango. Dinner: Aspargos, Peito de Frango, Rúcula, Rúcula. Snacks/Other: Queensberry Geléia de Jabuticaba e Amora Diet, Fiore Queijo Minas Frescal Light, Fiore Queijo Minas Frescal Light, Café. more...
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Gaining 2.3 kg a Week
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Carlacftorres's Weight History
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