Weigh In record (no journal entry) for 09 January 2012
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78.2 kg
Lost so far: 12.0 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2012:
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757 kcal
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Fat: 11.32g | Prot: 28.22g | Carbs: 135.13g.
Breakfast: Sugar, Coffee. Lunch: lean cuisine rigatoni. Dinner: Spicy Crab Roll, california rolls. Snacks/Other: orange, cantaloupe. more...
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Losing 0.8 kg a Week
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