Weigh In record (no journal entry) for 03 February 2017
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69.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2017:
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1660 kcal
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Fat: 55.99g | Prot: 76.69g | Carbs: 187.44g.
Breakfast: Gekookt Ei, Honing, Banaan, Quaker Havermout (40g), Magere Kwark. Lunch: Sinaasappelen, Beemster 30+ Oude Kaas, Jumbo Hagelslag Puur, Eierkoek, Gekookt Ei. Dinner: Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, AH Bruin Frans Stokbrood, AH Chipolata Worstjes, Kipfilet, Lidl Heekfilet Gemarineerd. Snacks/Other: Witte Tafelwijn, Koffie met Melk en Suiker, Nestlé Kitkat Mini, Appelflap. more...
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Losing 0.7 kg a Week
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Ilonahendriks's Weight History
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