Moustached's Journal, 03 Feb 17

Weigh In record (no journal entry) for 03 February 2017

89.6 kg Lost so far: 8.6 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2017:

511 kcal

Fat: 46.57g | Prot: 13.06g | Carbs: 18.32g. Breakfast: Nescafe Sade. Lunch: Badem, Fındık. Dinner: Ispanak Yemeği. more...

2677 kcal

Exercise: Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week


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Moustached's Weight History