warsnapper's Journal, 02 Feb 17

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6,2% жира

64.6 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2017:

2221 kcal

Fat: 66.05g | Prot: 78.69g | Carbs: 305.99g. Breakfast: Геркулес Овсяная Каша на Молоке. Lunch: Дарница Хлеб Двинский Заварной, Картофель Тушеный с Овошами, Каша Пшенная на Воде. Dinner: Куриная Грудка Отварная, Картофель Тушеный с Овошами. Snacks/Other: Акульчев Вафли Мягкие Сливочные. more...

2128 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...

Gaining 0.6 kg a Week

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warsnapper's Journal, 02 Feb 17

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