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суровый@
Journal
03 Feb 17
суровый@'s Journal, 03 Feb 17
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Weigh In record (no journal entry) for 03 February 2017
78.8 kg
Lost so far:
10.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 February 2017:
2654 kcal
Fat: 78.85g | Prot: 175.85g | Carbs: 313.72g.
Breakfast:
Прямо с Фермы Земляника Протертая с Сахаром, Геркулес Овсяные Хлопья Экстра #2.
Lunch:
Гречка Отварная, Семга Слабосоленая, Яичный Белок, Яичница.
Dinner:
Грейпфрут, Русское Молоко Творог 1,8%.
Snacks/Other:
Русское Молоко Кефир 1%.
more...
2540 kcal
Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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суровый@'s Weight History
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