Weigh In record (no journal entry) for 03 February 2017
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89.9 kg
Lost so far: 2.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2017:
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1613 kcal
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Fat: 95.54g | Prot: 35.59g | Carbs: 157.67g.
Breakfast: Rimi Latvija Плавленый Сыр Classic, баклажаны, Talsu Gala Колбаски Mednieku, Fazer Мини Тосты Garda, Кофе, Coffeeta Polska Coffee Creamer Classic, Dino Polska Cocoa Drink. Lunch: Tymbark Multifruit Carrot Drink, Cesvaine Latvija Skabais Krejums 25% Сметана, Talsu Gala Колбаски Mednieku, овощное рагу. Dinner: Fazer Мини Тосты Garda, Щи Кислые, Valmiera Сметана 20%. Snacks/Other: Gullon Ligera, Tymbark Multifruit Carrot Drink. more...
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Losing 5.6 kg a Week
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