Weigh In record (no journal entry) for 21 January 2010
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73.5 kg
Lost so far: 8.2 kg.
Still to go: 21.3 kg.
Diet followed: 100%.
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View Diet Calendar, 21 January 2010:
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1417 kcal
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Fat: 68.17g | Prot: 46.06g | Carbs: 149.77g.
Breakfast: Sausage McGriddles, sugar, coffee cream, coffee, tea. Lunch: milk, jello fat free butterscotch, yop. Dinner: grilled cheese. more...
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2799 kcal
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Exercise:
Running (jogging) - 5/mph - 21 minutes, Stretching (yoga) - 13 minutes, Calisthenics (heavy, e.g. pushups) - 43 minutes, Dance (slow step) - 19 minutes, Dance (fast step, aerobic) - 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 37 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 2 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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steady weight
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tessarian's Weight History
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