Weigh In record (no journal entry) for 03 February 2017
|
88 kg
Lost so far: 3 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2017:
|
1500 kcal
|
Fat: 101.38g | Prot: 105.35g | Carbs: 53.65g.
Breakfast: Scrambled Egg, Water. Lunch: Navels Oranges, Mixed Nuts. Dinner: Prawns, Salmon, Always Fresh Pitted Black Olives, Mixed Salad Greens, Tomatoes, Mushrooms, Subway Avocado. more...
|
|
2467 kcal
|
Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|