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wow im sticking to this , good progress so far and pleased with myself
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118.4 kg
Lost so far: 2.3 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2012:
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1710 kcal
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Fat: 53.47g | Prot: 118.34g | Carbs: 164.66g.
Breakfast: Coffee with Milk, sliced ham, Toasted White Bread. Lunch: coffee with milk, Toasted Whole Wheat Bread, heinz curried beans. Dinner: diet cola, chicken curry. Snacks/Other: white bread, becks, mandarin orange, coffee with milk, Shape Yoghurt. more...
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5109 kcal
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Exercise:
fencing repair - 3 hours and 25 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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tonybarb's Weight History
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