Weigh In record (no journal entry) for 02 February 2017
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86.9 kg
Lost so far: 3.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2017:
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2008 kcal
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Fat: 46.88g | Prot: 184.08g | Carbs: 203.17g.
Breakfast: Oeuf, Flocons d'avoine, Lait Demi Écrémé, 100% Pur Jus d'orange, Blanc d'Oeuf, Beurre (Salé). Lunch: Carrefour Fromage Frais Nature 0%, Pomme, Carrefour Beurre Demi-Sel, Elle & Vire Crème Fraîche Semi Épaisse 4%, Carrefour Choux de Bruxelles, Pain, Boeuf Haché (95% de Maigre / 5% de Matières Grasses). Dinner: Pomme, Delisse Fromage Blanc 0%, Riz Basmati (Cuit), Filet Mignon de Porc. Snacks/Other: Myprotein Impact Whey Protein (25g). more...
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2628 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 21 hours, Sleeping - 2 hours. more...
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Losing 11.9 kg a Week
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Gnoknolok's Weight History
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