Weigh In record (no journal entry) for 01 February 2017
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82.3 kg
Lost so far: 2.0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2017:
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1224 kcal
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Fat: 38.59g | Prot: 66.19g | Carbs: 153.66g.
Breakfast: Coffee with Milk, Aldi Tinned Tomatoes, Butter, Tomato Juice, Bread (Home Recipe or Bakery). Dinner: Asda Red Seedless Grapes, Basmati Rice (Cooked), Marks & Spencer Chicken Balti. more...
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steady weight
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barbaramb's Weight History
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