Weigh In record (no journal entry) for 02 February 2017
|
53.4 kg
Lost so far: 1.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2017:
|
1501 kcal
|
Fat: 45.15g | Prot: 67.16g | Carbs: 210.84g.
Breakfast: Lidl Frutos Vermelhos Congelados, Banana. Lunch: Alface, Tomates, Salmão no Forno ou Grelhado. Dinner: Sopa de Legumes, Delikato Maionese com Ervas, Batatas Brancas (com Casca, no Forno), Couve-Galega Cozida (de Couve Fresca), Peito de Frango. Snacks/Other: Dia Línguas de Gato, Nestlé Cereais Fitness, Gomas, Romã, Pingo Doce Chocolate de Leite. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
scarletsk's Weight History
|