Weigh In record (no journal entry) for 02 February 2017
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57 kg
Lost so far: 3.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2017:
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1225 kcal
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Fat: 38.91g | Prot: 34.14g | Carbs: 191.08g.
Breakfast: Braeburn Äpfeln, Gelbe Paprika, Salz, Mischbrot, Bärenmarke Die Alpenfrische Vollmilch 3,8%, Kölln Vollkorn Haferfleks Knusper-Klassik, Nesquik Kakaopulver. Lunch: Meine Metzgerei Bierschinken, Mettwurst, Arla Kaergarden Ungesalzen, Mischbrot. Dinner: Tzatziki, Maggi Texicana Salsa, Gebratene Nudeln. Snacks/Other: Toffifee Toffifee, Gerolsteiner Sprudel. more...
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1770 kcal
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Exercise:
Walking (slow) - 2/mph - 10 minutes, Working - 6 hours, Driving - 20 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Susanne.L.'s Weight History
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