Weigh In record (no journal entry) for 02 February 2017
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144.4 kg
Lost so far: 6.3 kg.
Still to go: 44.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2017:
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1906 kcal
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Fat: 31.53g | Prot: 183.42g | Carbs: 227.38g.
Breakfast: Apfel, Banane, Leichter Genuss Speisequark. Lunch: HP Original BBQ Sauce, WellMix Protein Riegel (70g), Wiesenhof Hähnchen-Minutensteaks, Wasa Ballaststoffe. Dinner: WellMix Protein Riegel Banane, Abbelen XXL Hähnchenschnitzel, Zucchini, Kartoffeln, Grüne Paprika, Gelbe Paprika, Rote Paprika. Snacks/Other: Leichter Genuss Speisequark, Apfel, Banane. more...
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Losing 4.2 kg a Week
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Kristian s's Weight History
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