Weigh In record (no journal entry) for 02 February 2017
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67.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2017:
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786 kcal
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Fat: 15.90g | Prot: 43.02g | Carbs: 109.64g.
Breakfast: Kamaboko (Japanese Fish Cake). Lunch: Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), NTUC Boiled Fish Ball. Snacks/Other: Biscuit, Crackers, Strawberries. more...
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2200 kcal
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Exercise:
Bathing - 15 minutes, Sitting - 3 hours, Housework - 1 hour, Cooking - 1 hour, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 15 minutes. more...
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Losing 0.7 kg a Week
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Tina Thet's Weight History
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