Weigh In record (no journal entry) for 02 February 2017
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90.7 kg
Lost so far: 1.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2017:
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1461 kcal
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Fat: 63.96g | Prot: 50.47g | Carbs: 173.74g.
Breakfast: dino, coffeeta, кофе, Tukuma Piens Йогурт с Лесными Ягодами, Геркулес Овсяные Хлопья. Lunch: Овощной салат с оливковым маслом, Печень по-Строгановски, Гречка Отварная. Dinner: Latvijas Maiznieks Melna Rudzu Formas Maize Ржаной Хлеб, Valmiera Сметана 20%, Щи Кислые. more...
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Losing 3.5 kg a Week
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