Weigh In record (no journal entry) for 01 February 2017
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112 kg
Lost so far: 3 kg.
Still to go: 47 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2017:
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1038 kcal
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Fat: 63.36g | Prot: 57.74g | Carbs: 62.27g.
Breakfast: Carne do Peito de Frango (Frito, Cozido), Pepino (Descascado). Lunch: Borges Azeite de Oliva Extra Virgem, Pão de Trigo 100% Integral. Dinner: Borges Azeite de Oliva Extra Virgem, Abobrinha Refogada, Ovo Mexido. Snacks/Other: Maçã. more...
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Losing 3.5 kg a Week
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lisrudge's Weight History
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