ingridpanrj's Journal, 01 Feb 17

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Weigh In record (no journal entry) for 01 February 2017

76.5 kg Lost so far: 0.1 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2017:

550 kcal

Fat: 15.21g | Prot: 60.12g | Carbs: 39.30g. Breakfast: Café (Infusão). Lunch: Ovo Cozido, Perdigão Filezinho de Frango (Sassami). Dinner: Máximo Feijão Preto. Snacks/Other: Polenguinho Polenguinho Light, Sadia Margarina Qualy Cremosa, Plus Vita Pão de Forma Light Branco, Café. more...

2327 kcal

Exercise: Elliptical - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 0.0 kg a Week

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ingridpanrj's Journal, 01 Feb 17

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ingridpanrj's Weight History