Weigh In record (no journal entry) for 01 February 2017
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97.8 kg
Lost so far: 18.7 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2017:
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1623 kcal
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Fat: 63.74g | Prot: 73.10g | Carbs: 195.66g.
Breakfast: Stekt Ägg, Bananpannkaka, Kaffe med Mjölk. Lunch: Soya (Shoyu), Risenta Skalade Sesamfrön, Frebaco Råris, Pannbiff, Blomkål. Dinner: Blandad Sallad, Purjolök, Zeta Matolja, Äpple, Mango, Köttfärs, Tortilla. Snacks/Other: Vaniljyogurt (Fettsnål), Päron, Apelsiner, Äpple, Banan, Bananpannkaka. more...
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3093 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Stretching (yoga) - 10 minutes, Weight Training (Bodybuilding) - 30 minutes, Walking (exercise) - 3.5/mph - 26 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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