Руфина гисматуллина's Journal, 01 Feb 17

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Weigh In record (no journal entry) for 01 February 2017

53 kg Lost so far: 0 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2017:

740 kcal

Fat: 5.06g | Prot: 19.79g | Carbs: 169.58g. Breakfast: Кофе. Lunch: Гречка, Хлеб Черный. Dinner: Яблоко. Snacks/Other: Грейпфрут, Банан. more...

1695 kcal

Exercise: Walking (moderate) - 3/mph - 33 minutes, Body Pump - 1 hour, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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Руфина гисматуллина's Weight History

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Руфина гисматуллина's Journal, 01 Feb 17

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Руфина гисматуллина's Weight History