Weigh In record (no journal entry) for 31 January 2017
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92.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2017:
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4498 kcal
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Fat: 233.52g | Prot: 269.17g | Carbs: 318.33g.
Breakfast: Mortadella, Salami, Butter, Brotland Vitalbrot, Myprotein Impact Whey Protein, Milch 1,5%. Lunch: Quarkbällchen. Dinner: Vitakrone Delikatess Fleischsalat, Butter, Brotland Vitalbrot, Salami. Snacks/Other: Gut & Günstig Mandeln Gehackt, GutBio Bio Nussmix, Edeka Haselnusskrokant, Kölln Haferflocken, Gut & Günstig Feine Süße Flüssig, Ei, Eiklar, Milbona Quark Magerstufe, Banane, Myprotein Impact Whey Protein, Myprotein BCAA. more...
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3105 kcal
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Exercise:
Sitting - 6 hours, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Shopping - 10 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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silvinho1984's Weight History
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