Weigh In record (no journal entry) for 01 February 2017
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71.8 kg
Lost so far: 2.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2017:
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866 kcal
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Fat: 51.09g | Prot: 48.62g | Carbs: 56.64g.
Breakfast: Sal, Manteiga (com Sal), Café, Ovo Frito. Lunch: Batata Inglesa Cozida, Carne de Vaca Moída (95% Magro / 5% Gordo), Sadia Bacon em Cubos, Couve Refogada, Antepasto de Berinjela, Carne de Sol. Snacks/Other: Sal, Manga Palmer. more...
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Gaining 0.2 kg a Week
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tatibitate's Weight History
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