Weigh In record (no journal entry) for 01 February 2017
|
54 kg
Lost so far: 0.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2017:
|
1281 kcal
|
Fat: 61.56g | Prot: 69.05g | Carbs: 111.73g.
Breakfast: Merenda Mista. Lunch: Salada Russa, Laranjas, Delikato Maionese com Ervas. Dinner: Sopa de Legumes, Peito de Frango, Ovo Estrelado. Snacks/Other: Marshmallows, Trader Joe´S Tostas de Sementes. more...
|
|
1461 kcal
|
Exercise:
Treadmill - 7 minutes, Elliptical - 5 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
scarletsk's Weight History
|