Weigh In record (no journal entry) for 01 February 2017
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69.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2017:
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1401 kcal
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Fat: 45.74g | Prot: 76.69g | Carbs: 163.90g.
Breakfast: Magere Kwark, Quaker Havermout (40g), Gekookt Ei. Lunch: Eiwit, Sinaasappelen, Gesneden Ham, Speltbrood. Dinner: Gebraden Kippenpoot zonder Coating (met Vel), C1000 Zilvervliesrijst, AH Sugarsnaps, AH Kastanjechampignons, AH Rundvleessoep. Snacks/Other: Plus Extra Pure Chocolade, LU Pim's, Peijnenburg Volkoren Peperkoek, Koffie met Melk en Suiker, Aldi Walnoten. more...
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Losing 1.4 kg a Week
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Ilonahendriks's Weight History
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