Weigh In record (no journal entry) for 01 February 2017
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88.7 kg
Lost so far: 20.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2017:
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1072 kcal
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Fat: 42.84g | Prot: 135.56g | Carbs: 29.64g.
Breakfast: Mis Doğal Yoğurt, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş). Lunch: Mis Doğal Yoğurt, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş). Dinner: Haşlanmış Yumurta, Yumurta Beyazı, Migros Light Ton Balığı, Roka Marulu, Zeytinyağı, Marul. Snacks/Other: Nutricia Protifar, Mis Doğal Yoğurt. more...
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3069 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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lScarfacel's Weight History
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