Weigh In record (no journal entry) for 01 February 2017
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72.8 kg
Lost so far: 7.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2017:
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1627 kcal
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Fat: 75.75g | Prot: 108.13g | Carbs: 132.58g.
Breakfast: Экомилк Масло Сливочное 82,5%, Natura Сыр Легкий, Смак Низкоуглеводный Хлеб Идея Light. Lunch: Картофельное Пюре, Котлета Куриная. Dinner: Optimum Nutrition Протеин 100% Whey Gold Standard. Snacks/Other: Аппетиссимо Фрукты в Желе, Банан, Parmalat Молоко 3,5%, Арахисовая Паста. more...
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Losing 0.2 kg a Week
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