Weigh In record (no journal entry) for 01 February 2017
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65.4 kg
Lost so far: 4.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2017:
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1975 kcal
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Fat: 115.67g | Prot: 74.38g | Carbs: 164.90g.
Breakfast: Tam Yağlı Sade Yoğurt, Eti Lifalif Yulaf Ezmesi. Lunch: Patlıcan Kızartması, Et Sote, Zeytinyağlı Biber Dolması, Zeytinyağlı Yaprak Sarma, Sütaş Cacık, Lahmacun, Lahmacun. Dinner: Beyaz Ekmek, Ayran, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Karışık Yeşil Salata, Izgara Köfte, Sucuk, Kuzu Eti. Snacks/Other: Baklava, Elma, Hurma, Şekersiz Türk Kahvesi. more...
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Losing 2.8 kg a Week
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