Weigh In record (no journal entry) for 08 January 2012
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109.1 kg
Lost so far: 2.9 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2012:
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2076 kcal
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Fat: 61.42g | Prot: 93.75g | Carbs: 293.01g.
Breakfast: French Vanilla Coffee Creamer, Caramel Iced Coffee (Large), Special K Protein Meal Bar - Strawberry. Lunch: Oven Roasted Chicken Flatbread. Dinner: White Rice (Long-Grain, Cooked), Baby Sweet Peas & Butter Sauce, Shoulder Pork Roast (Lean Only Eaten). Snacks/Other: Lite Chocolate Syrup, All Natural French Vanilla Ice Cream, Triscuit Baked Whole Grain Wheat Original Crackers, Light Key Lime Pie Fat Free, Snack wells caramel popcorn. more...
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3264 kcal
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Exercise:
Standing - 1 hour and 20 minutes, Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 4.8 kg a Week
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