Weigh In record (no journal entry) for 01 February 2017
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149.5 kg
Lost so far: 7.5 kg.
Still to go: 49.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2017:
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2371 kcal
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Fat: 87.76g | Prot: 139.91g | Carbs: 244.33g.
Breakfast: Lidl Marjajogurtti, HK Lisäaineeton Palvikinkku, Epiim Kermajuusto, Ingmariini Ingmariini, Kauraleipä. Lunch: Kuskus (Kypsennetty), Porkkanaraaste, Kananrinta (Paistettu Pannulla), Pekoni (Paistettu Pannulla), Rainbow Uunijuurekset. Dinner: Suolakurkut, Via Pasta Carbonara, Clif Bar Crunchy Peanut Butter -Energiapatukka. Snacks/Other: Suolakurkut, Rasvaton Maito, Kartanon Ylikypsä Kinkku, Epiim Kermajuusto, Ingmariini Ingmariini, McEnnedy Thick Sliced White Bread, Valio Arki Jogurtti Mansikka-Banaani, Mandariini, Marli Smoothie Marjainen. more...
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3901 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Pilot Makke's Weight History
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