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Cimin2017
Journal
01 Feb 17
Cimin2017's Journal, 01 Feb 17
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Semalam makan peyek kacang, nastar dan kastengel banyak banget hehehehe... Gak papa deh, cheating sekali dalam minggu ini. Sore mau freeletics lagi ach... Semangat2...
74.9 kg
Lost so far:
8.6 kg
.
Still to go:
24.9 kg
.
Diet followed: Poorly.
View Diet Calendar
, 01 February 2017:
390 kcal
Fat: 6.52g | Prot: 32.49g | Carbs: 57.32g.
Breakfast:
Pepaya, Jeruk Nipis.
Lunch:
Tempe, Sayur Campuran.
Dinner:
Air Kelapa.
Snacks/Other:
Daging Ayam (Panggang).
more...
2218 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Cimin2017's Weight History
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