Weigh In record (no journal entry) for 31 January 2017
|
58 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2017:
|
1030 kcal
|
Fat: 29.15g | Prot: 79.21g | Carbs: 126.94g.
Breakfast: Vipiteno Yogurt Bianco Magro, Noci, Esselunga Latte Parzialmente Scremato, Mele, Coccodì Albume, Milbona Skyr Naturale. Lunch: Mela. Dinner: Green Grocer's Mix di Verdure alla Mediterranea, Petto di Pollo (senza Pelle), Senape, Dieta Dukan Shirataki di Konjac, Pomodori, Olio Extra Vergine di Oliva, Insalata Mista Verde, Carote. Snacks/Other: Milbona Skyr Bianco Magro, Liquirizia Menozzi De Rosa, Mandorle. more...
|
|
1498 kcal
|
Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chichi71's Weight History
|