Weigh In record (no journal entry) for 31 January 2017
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100 kg
Lost so far: 6.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2017:
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1178 kcal
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Fat: 55.24g | Prot: 96.51g | Carbs: 77.01g.
Breakfast: Gekookt Ei, Lidl Magere Kwark, Koffie. Lunch: AH Rundervinken, Thee. Dinner: Bereide Koolrabi (zonder Olie Bereid), Jumbo Sperziebonen Gebroken, AH Rundergehakt Mager, Optimel Vanille Vla 0% Vet. Snacks/Other: Koffie, Dukan, Appel. more...
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2560 kcal
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Exercise:
Walking (moderate) - 3/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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Madele58's Weight History
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