Weigh In record (no journal entry) for 31 January 2017
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111.1 kg
Lost so far: 14.9 kg.
Still to go: 111.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2017:
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1978 kcal
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Fat: 60.30g | Prot: 75.31g | Carbs: 279.19g.
Breakfast: Чай, Каша Пшенная на Воде. Lunch: Каравай Баранки с Маком, Сметана, Fazer Хлеб Стройный Рецепт Бездрожжевой, Щи с Мясом, Чай с Сахаром. Dinner: Каравай Баранки с Маком, Чай, Печень по-Строгановски, Рис Вареный. Snacks/Other: Чай с Сахаром, Чай. more...
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Losing 2.9 kg a Week
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