Weigh In record (no journal entry) for 31 January 2017
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98.4 kg
Lost so far: 18.1 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2017:
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1395 kcal
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Fat: 46.66g | Prot: 121.83g | Carbs: 127.02g.
Breakfast: Kaffe med Mjölk, Bananpannkaka, Stekt Ägg. Lunch: Sockersalladsärter, Gurka (med Skal), Körsbärstomater, Röd Paprika, Blandad Sallad, Skivad Skinka (Vanlig, Ca. 11% Fett), Risenta Bönpasta, Kronägg Flytande Äggvita. Dinner: Sockersalladsärter, Gurka (med Skal), Körsbärstomater, Röd Paprika, Blandad Sallad, Frebaco Råris, Risenta Skalade Sesamfrön, ICA Nötfärs 12%. Snacks/Other: Äpple, Njie ProPud Chocolate, Äpple. more...
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2829 kcal
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Exercise:
Cooking - 10 minutes, Working - 2 hours and 30 minutes, Walking (slow) - 2/mph - 10 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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