Weigh In record (no journal entry) for 31 January 2017
|
58.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2017:
|
1972 kcal
|
Fat: 76.64g | Prot: 152.45g | Carbs: 168.46g.
Breakfast: AH Magere Franse Kwark, Banaan, AH Walnoten Ongezouten, Kellogg's All-Bran Plus, Scitec Nutrition 100% Whey Proteïn. Lunch: AH Geraspte Oude Kaas 48+, Wortelen, Komkommer (met Schil), AH Gerookte Kipfilet, AH Italiaanse Roerbakmix, AH Jonge Bladsla Melange, Aldi Walnoten. Dinner: AH Kipfiletblokjes, Euro Shopper Oude Kaas 48+, AH Spruiten. Snacks/Other: Banaan, AH Puur & Eerlijk Biologische Pindakaas, Body & Fit Rijstewafel, AH Gevulde Kippensoep, AH Tortilla Wraps Meergranen, Euro Shopper Kalkoenfilet, C1000 Jonge Goudse Kaas 48+. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IrisHulzink's Weight History
|