Weigh In record (no journal entry) for 31 January 2017
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89.9 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2017:
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880 kcal
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Fat: 38.17g | Prot: 89.99g | Carbs: 36.16g.
Breakfast: Yumurta, Domatesler, Salatalık (Kabuklu), Peynes Light Beyaz Peynir, Siyah Zeytin, Yumurta Beyazı, Yeşil Çay. Lunch: Peynes Light Beyaz Peynir, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş), Mis Doğal Yoğurt, Menemen. more...
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Losing 2.8 kg a Week
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lScarfacel's Weight History
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