Weigh In record (no journal entry) for 31 January 2017
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60.8 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2017:
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1078 kcal
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Fat: 56.51g | Prot: 44.44g | Carbs: 104.64g.
Breakfast: Кофе (из Молотых Зерен), Окрошка на Кефире. Lunch: Суп Грибной, Куриные Голени с Кожей. Dinner: Чай с Молоком, Фундук, Салат Овощной с Маслом, Суп Грибной. Snacks/Other: Самбери Рисовый Снэк, ФЭГ Капуста Квашенная с Морковью, Груши, Окрошка на Кефире. more...
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1673 kcal
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Exercise:
Cooking - 30 minutes, Walking (slow) - 2/mph - 1 hour, Cross Training - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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mezenina_av's Weight History
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