Weigh In record (no journal entry) for 31 January 2017
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72 kg
Lost so far: 10.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2017:
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1161 kcal
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Fat: 26.02g | Prot: 71.73g | Carbs: 182.01g.
Breakfast: Gurke (mit Schale), REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Tomaten, Mehrkornbrötchen. Lunch: Golden Delicious Äpfel, Orangen. Dinner: Delikato Joghurt Dressing, Gurke (Geschält), Tomaten, Möhren, Eisbergsalat, Hähnchenbrust. Snacks/Other: Erdbeeren, Aldi Euka, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Kellogg's Special K Red Fruit. more...
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Losing 0.7 kg a Week
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Donna.Gracia's Weight History
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