Weigh In record (no journal entry) for 08 January 2012
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88.5 kg
Lost so far: 1.4 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2012:
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1042 kcal
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Fat: 13.34g | Prot: 85.28g | Carbs: 160.53g.
Breakfast: fiber now cereal, Milk (Nonfat), orange, pineapple. Lunch: egg white, salsa. Dinner: salad dressing, salad, boneless skinless chicken breast. Snacks/Other: orange, hershey kiss, soft pretzel. more...
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2508 kcal
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Exercise:
Sitting - 1 hour, Shopping - 1 hour, Housework - 1 hour, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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whatsthesecret's Weight History
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