jahlive's Journal, 29 Jan 17

jahlive's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 January 2017

64 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2017:

378 kcal

Fat: 14.77g | Prot: 15.55g | Carbs: 42.79g. Breakfast: Jules Destrooper Pain aux Amandes. Lunch: Picard Purée de Légumes Verts, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ). more...

1730 kcal

Exercise: Shopping - 1 hour, Cooking - 1 hour, Showering - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Support

jahlive's Weight History

View Complete History