Weigh In record (no journal entry) for 30 January 2017
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50.3 kg
Lost so far: 1.4 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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642 kcal
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Fat: 23.22g | Prot: 62.89g | Carbs: 68.45g.
Breakfast: Arla Молоко Безлактозное 1,5%, Valio Творог с Персиком. Lunch: Брокколи, Яйцо. Dinner: Куриная Грудка (Жареная в Печи, без Жира, Нарезанная), Vитамин Мексиканская Смесь. Snacks/Other: Questbar Протеиновый Батончик, Кофе, Arla Молоко Безлактозное 1,5%. more...
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2022 kcal
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Exercise:
Studying - 5 hours and 40 minutes, Stretching (yoga) - 30 minutes, Weight Training (Bodybuilding) - 10 minutes, Abdominal (Sit Ups) - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 10 minutes. more...
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Gaining 1.4 kg a Week
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darkinspiration's Weight History
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