Weigh In record (no journal entry) for 30 January 2017
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70.7 kg
Lost so far: 7.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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1507 kcal
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Fat: 71.11g | Prot: 142.47g | Carbs: 81.91g.
Breakfast: Egg, Польская Овсянка, Премия Тунец В Масле, На Здоровье Молоко 0,5%. Lunch: Премия Соломка Сладкая, Chicken Breast Meat (Broilers or Fryers), Tomatoes, Olive Oil, На Здоровье Молоко 0,5%. Snacks/Other: Дарницкий Балык, Помелло Помелло, Помелло Помелло, Soy Protein Isolate, Ground Beef (75% Lean / 25% Fat), Добряна Ряжанка. more...
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Losing 0.7 kg a Week
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trolololya's Weight History
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