Weigh In record (no journal entry) for 30 January 2017
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62.6 kg
Lost so far: 19.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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1282 kcal
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Fat: 41.33g | Prot: 50.50g | Carbs: 181.97g.
Lunch: Хурма, Салат с Фасолью и Овощами 30.01.. Dinner: Мандарины, Salmon House Норвежская Семга Малосоленая, Первый Хлебозавод Хлеб Галицкий. Snacks/Other: Кукурузные Мафины 28.01.. more...
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Losing 0.4 kg a Week
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