Weigh In record (no journal entry) for 30 January 2017
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85.1 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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1806 kcal
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Fat: 46.98g | Prot: 113.09g | Carbs: 228.34g.
Breakfast: Quaker Honey Graham (40g), Kraft Philadelphia 1/3 Less Fat, BC Duraznos, La Serenísima Leche Descremada, Ser Yogurt Bebible, BC Mermelada Ciruela, Huevo, Arrocitas Galletas de Arroz Integral Yamani. Lunch: Panini. Dinner: La Serenísima Queso Port Salut Light, Papa al Horno (Comiéndose la Cáscara), Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Oroweat Pan Integral con Cereales, La Serenísima Leche Descremada, La Virginia Cappuccino Tradicional, Kraft Philadelphia 1/3 Less Fat, BC Mermelada Ciruela, Dos Hermanos Galletas de Arroz Integral Dulces. more...
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Losing 4.9 kg a Week
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Nbiderman's Weight History
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